Looking for a Hevy alternative? Plan your training week offline with IronBuddy

A split is your weekly plan: which exercises you do on which day. Use Set active to choose the split you are running. The home screen then shows this week's training days and whether each one is done in full, in part, or missed, with a week and a month view.

Edit any day's exercises. The first time you edit a built-in split, IronBuddy saves your version as your own copy. When you change a workout, the “Also update my plan” switch decides whether the change applies to that date only or to the same day in later weeks. You can also export your active split as a PDF.

The best split is one that fits the days you can actually get to the gym. IronBuddy's 10 built-in splits, by training days per week:

• 2 days: Push / Pull (2×)
• 3 days: Full Body 3× or Push / Pull / Legs (3×)
• 4 days: Upper / Lower, PHUL, or 5/3/1 (BBB)
• 5 days: Bro Split (5×) or PHAT
• 6 days: Push / Pull / Legs (6×) or Arnold Split (6×)

If you are unsure, start with fewer days and add more once you are recovering well. The Push Pull Legs guide walks through one popular layout in detail.

1. Export your Hevy history first if the app offers an export, and keep the file as an archive.
2. List the routines you train now, day by day, with the exercises on each.
3. In IronBuddy, open the built-in split closest to your routine and edit its days to match.
4. Tap Set active. Your week appears on the home screen, ready to log.

In short, IronBuddy is Android-only, works offline, has no account and no ads, and costs €6.99 once after a 5-day free trial. This page does not describe Hevy's prices, features or policies, because they change often. To compare the two on offline use, accounts, ads, pricing and data, use the six-question checklist against Hevy's current Google Play listing. The same page lists who IronBuddy may not suit.

Hevy is a trademark of its owner. IronBuddy is not affiliated with or endorsed by Hevy.