Guides
Workout tracking guides
Practical, plain-language guides for lifters who log their training: how to track progressive overload, what to record in a workout log, and how to review your progress.
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About these guides
The guides explain general training and logging ideas, then show how to apply them in IronBuddy, an offline workout tracker for Android. They are general information, not medical advice. If you have an injury or a health condition, speak to a qualified professional before changing your training.
Looking for what the app does? See the feature tour or the FAQ.
Get IronBuddy on Google Play
Free to download with a 5-day free trial. After the trial, pay €6.99 once to keep using IronBuddy. No account, no ads, no subscription.
